Good Day coach,
these are some significant results from my Log book....
on my first 2 easy runs on the Puma Deviate Nitro on the 18/5 and 19/5
at 5k Distance
18/5 Time = 30'19 Avg Pulse= 127 Avg Pace=6'03
19/5 Time = 30'12 Avg Pulse= 128 Avg Pace=6'02
as Compared to my Easy Run on the day before
17/5 4.75k Time=31'10 Avg Pulse=127 Avg Pace=6' 34
The shoe was a Reebok Forever Floatride Energy 2... considered a great bargain buy with good durability and a responsive midsole.
Initially I thought this might be an anomaly since there is a 30 second difference in pace for the pulse rate of 127 , checking back all 3 runs were at the same time, same route.
Comparison of my Day 1 runs for the Program
2/6/21
Shoe: Puma Deviate Nitro
1:08'20
Distance=11.75k
Avg Pace=5'48
Avg Pulse=140
Time of run=6.55am
Temp=26 Degree C
28/4/21
Shoe: Puma Speed Racer 300
11:57k
Avg Pace=5'57
Avg Pulse=140
Time of run=5:08 am
Temp=24 Degree C
A difference of 9 seconds in pace at an Average Pulse rate of 140 plus the faster run was done in a much more hotter environment and with inclines.
Long run comparison
The latest, Last sunday
6/6/21
Shoe= Puma Deviate Nitro
1:46'50
18.12k
Avg Pace=5'53
avg Pulse=140
Last 1k Pace =4'59, Avg Pulse=160
Total Ascent =72m
Total Descent=63m
Time of run= 7:05am
6/6/21
Shoe= Puma Deviate Nitro
1:43'27
17.04k
Avg Pace=6'04
avg Pulse=144
Last 1k Pace =5'54, Avg Pulse=155
Total Ascent =7m
Total Descent=29m
Time of run= 6:13am
Very impressed since the long run was done around hilly area and slight higher temperature as compared to the previous long run since we are only allowed to run after 7am...which is warmer as compared to runs at 6am...
My furthest and fastest run so far for my long run, I would say I was less fatigued, easier to hit faster pace overall it made the long run quite enjoyable...
The 5k breakdown for both long runs
these are some significant results from my Log book....
on my first 2 easy runs on the Puma Deviate Nitro on the 18/5 and 19/5
at 5k Distance
18/5 Time = 30'19 Avg Pulse= 127 Avg Pace=6'03
19/5 Time = 30'12 Avg Pulse= 128 Avg Pace=6'02
as Compared to my Easy Run on the day before
17/5 4.75k Time=31'10 Avg Pulse=127 Avg Pace=6' 34
The shoe was a Reebok Forever Floatride Energy 2... considered a great bargain buy with good durability and a responsive midsole.
Initially I thought this might be an anomaly since there is a 30 second difference in pace for the pulse rate of 127 , checking back all 3 runs were at the same time, same route.
Comparison of my Day 1 runs for the Program
2/6/21
Shoe: Puma Deviate Nitro
1:08'20
Distance=11.75k
Avg Pace=5'48
Avg Pulse=140
Time of run=6.55am
Temp=26 Degree C
28/4/21
Shoe: Puma Speed Racer 300
11:57k
Avg Pace=5'57
Avg Pulse=140
Time of run=5:08 am
Temp=24 Degree C
A difference of 9 seconds in pace at an Average Pulse rate of 140 plus the faster run was done in a much more hotter environment and with inclines.
Long run comparison
The latest, Last sunday
6/6/21
Shoe= Puma Deviate Nitro
1:46'50
18.12k
Avg Pace=5'53
avg Pulse=140
Last 1k Pace =4'59, Avg Pulse=160
Total Ascent =72m
Total Descent=63m
Time of run= 7:05am
6/6/21
Shoe= Puma Deviate Nitro
1:43'27
17.04k
Avg Pace=6'04
avg Pulse=144
Last 1k Pace =5'54, Avg Pulse=155
Total Ascent =7m
Total Descent=29m
Time of run= 6:13am
Very impressed since the long run was done around hilly area and slight higher temperature as compared to the previous long run since we are only allowed to run after 7am...which is warmer as compared to runs at 6am...
My furthest and fastest run so far for my long run, I would say I was less fatigued, easier to hit faster pace overall it made the long run quite enjoyable...
The 5k breakdown for both long runs