07-06-2021, 08:36 AM
Hi Kyuss .. te pollen has been having an impact on MrsDuck's (wife) squad over the last 2 weeks, I have even recommended out one young athlete to start using is asthma pump to assist him
regarding going faster, the programs are progressive .. the aim is to achieve as much off as little before adding further elements
the faster sessions you do equate to actual times you can run
once you go off the 10k cycle and then go through a build-up, you maintain easy distance runs of 1 hr, which replace the 30 to 40 minute easy runs
so this progress is natural .. you absorb the speed and the mileage increases in a way which does not impact on you negatively
it is a process and one has to be patient
TheEd
ps.. I recently changed things round with the group because we don't have events this side just yet .. so they have been doing faster running, while still using the framework of the 10k programs .. this takes place from Day 10 on to the end of the cycle
https://www.time-to-run.com/forums/Threa...o-sessions
regarding going faster, the programs are progressive .. the aim is to achieve as much off as little before adding further elements
the faster sessions you do equate to actual times you can run
once you go off the 10k cycle and then go through a build-up, you maintain easy distance runs of 1 hr, which replace the 30 to 40 minute easy runs
so this progress is natural .. you absorb the speed and the mileage increases in a way which does not impact on you negatively
it is a process and one has to be patient
TheEd
ps.. I recently changed things round with the group because we don't have events this side just yet .. so they have been doing faster running, while still using the framework of the 10k programs .. this takes place from Day 10 on to the end of the cycle
https://www.time-to-run.com/forums/Threa...o-sessions