Hi,
My car was green of pollen outbreak that morning, i felt swollen in the trouth so it could be a factor.
Breathing trough the nose feeling when 'jogging' the last part of the race, basicly it felt easy in that 4:20+ pace since it was slower than half mara pace.
Also i did not feel any lactate build up from the fastest kilometers.
If i build up to 80 - 100k a week, injury free, what time perspective would you guess it would take to build up to a 37 minute 10k?
My car was green of pollen outbreak that morning, i felt swollen in the trouth so it could be a factor.
Breathing trough the nose feeling when 'jogging' the last part of the race, basicly it felt easy in that 4:20+ pace since it was slower than half mara pace.
Also i did not feel any lactate build up from the fastest kilometers.
If i build up to 80 - 100k a week, injury free, what time perspective would you guess it would take to build up to a 37 minute 10k?