Gabba Gabba Hey Ho let's

[Anba]

Good day coach,
Good news, we are allowed to run as long as we follow the guideline given.


Mon 31st May
34:17
6.13k
Avg pace=5'35
Avg Pulse =140


Tues 1st June
30:33
5.29k
Avg Pace=5'46
Avg Pulse=137

Wed 2nd June
1:08:20
11.75k
Avg Pace=5'48
Avg Pulse=140


Thurs 3/6/21
30:20
5.11k
Avg Pace=5'58
Avg Pulse=132

resting Pulse between 44 - 45

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Fri 4/6/21
4X2k+90" recovery
Out and back loop coach, Manually timed slightly under distanced about 960m each lap . Overall, just ran by feel. 
I got myself a new carbon plated shoe coach, the Puma Deviate Nitro quite reasonably priced. A very good trainer, not harsh or firm...can be used for lots of paces... a nice gentle cruiser... my first carbon plated trainer and I'm liking it a lot
I have been running in it for the past 3 weeks nearing 100km ... The fascinating thing is my average pulse rate for easy runs  has gone down 5-6 beats, and the pace has gone up 5-10 seconds for the same heart rate...  It feels like doping lol... 
 
   

Pace / Avg Pulse / Max Pulse /

5'08 / 145 / 160

4'57 / 149 / 169 

4'53 / 156 / 171

4'51 / 161 / 175




Avg Pace = 4' 57

Avg Pulse= 153





Recovery was 90"( lite walk+ jog last 15 seconds before running)

no/ avg pulse/ Lowest Pulse

1/ 124 / 101

2/ 134 / 114

3/ 143 / 123
4/ 151 / 132