02-06-2021, 07:05 AM
Hi Kyuss .. great to hear things are OK
regarding your eating before an event .. what process do you go through before your 2k or 1k sessions
stick to a similar routine and don't eat meat the night before an event or on the day of an event
hydrate the day before the event as well, so your body is pre-hydrated
learn from the experience and then you should know what works for you and doesn't work for you
TheEd
ps... strangely enough, two of the top 2 athletes I coached ate scrambled eggs the night before their races
regarding your eating before an event .. what process do you go through before your 2k or 1k sessions
stick to a similar routine and don't eat meat the night before an event or on the day of an event
hydrate the day before the event as well, so your body is pre-hydrated
learn from the experience and then you should know what works for you and doesn't work for you
TheEd
ps... strangely enough, two of the top 2 athletes I coached ate scrambled eggs the night before their races