Hi Ed,
Tuesday May 25th
44:02 easy at 6:07, 7.2k HR 150
Wednesday May 26th
34:14 easy at 6:36, 5.19k HR 143
Saturday May 29th
2k easy (6:05, 5:46)
5k in 22:52 (4:34) HR 128-192)
4:50
4:34
4:30
4:34
4:23
This was a nice 5k. Pushed hard but not totally spent.
1k easy 5:45
Sunday May 30th
70:04 easy at 5:45, 12.17k HR 156 (fairly high but I did drink the night before, does that impact the HR the next day?)
Next weekend a paced 10k. I think I will aim to complete it at 4:40 for a time of sub 47? Pretty fast for a 10k which is on my own, not in a race. Would you agree with the target time?
Johan
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