SUB 40 10K TT, What next?

[TheEd]

Hi there Kyuss .. the program is specific to achieve certain elements

the 5 x 2000m session is the 10k pace session and the 6 x 1k is the 5k pace session

the 60 second rest is imperative for the 1000m session

the 2000m session is more superior to doing 10 x 1000m and develops speed endurance in a more specific way

I would advise against changing things, first get the results off the least amount before tinkering

also note, that these programs (framework) were used in a squad system, a sub 35 minute 10k was the slower end of group

in the group: 2 athletes were sub 29 .. 2 athletes sub 30 .. 6 athletes sub 31 .. 6 athletes sub 32

so the system works

in your case, things are going well, be more reserved and enjoy the process, unfortunately, I am not around to monitor the sessions but can advise against becoming too keen .. get some results under the belt and see from there

I hope this helps

for more detail see: www.time-to-run.com/theed/10k-training/behind-the-programs

onwards TheEd
ps.. take a look at this link to see a newspaper clip relating to athletes on the program
https://www.time-to-run.com/forums/Threa...ly-Mileage