24-05-2021, 10:51 AM
Cheers Johan .. out of interest .. how long was the rest in time between the 1000's .. as we work on 60 seconds and say that if the pulse drops below 120 in 60 seconds the pace is too slow
these are all interesting markers as they also show how you adapting to the training etc
on we go TheEd
these are all interesting markers as they also show how you adapting to the training etc
on we go TheEd