24-05-2021, 08:37 AM
Hi Ed,
Tuesday 50:27 easy at 06:15, 8.07k, HR 144
Thursday 53:09 easy at 06:12, 8.57k, HR 144
Sunday 6x1k
2k warm-up
1k 4:23 (HR 113-182)
2k 4:10 (122-186)
3k 4:14 (120-186)
4k 4:06 (120-187)
5k 4:14 (120-184)
6k 4:17 (128-186)
Avg. 4:14
2.1k cool-down. Good one! Made sure not to let HR drop below 120.
On to next week, and hopefully in the coming months a race will be possible again!
Cheers
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