20-05-2021, 06:39 PM
Hello Ed,
I'm back at it, been doing some easy runs and easy biking.
31km of running so far this week.
5 x 2000m today:
47 resting hr in the morning, i felt a bit tired, and i did not have the same kick im used to have.
This feeling going into the 5x2, i was not going to push it, only at the last rep i would push if i had some gas in the tank.
Totals: 14:40 km, 1H:06:50, 4:39 m/km
1 totals: 7:51, 3:56 m/km, 168 bpm.
1 km: 4:00 m/km, 162 bpm / max pulse 173.
2 km: 3:51 m/km, 174 bpm / max pulse 180.
90 sec rest, 149 bpm.
2 totals: 7:49, 3:54 m/km, 175 bpm.
3 km: 3:57 m/km, 169 bpm / max pulse 180.4 km: 3:52 m/km, 181 bpm / max pulse 185.
90 sec rest, 158 bpm.
3 totals: 7:48, 3:54 m/km, 177 bpm.
5 km: 3:56 m/km, 173 bpm / max pulse 182.
6 km: 3:53 m/km, 182 bpm / max pulse 186.
90sec rest, 162 bpm.
4 totals: 7:49, 3:55 m/km, 178 bpm.
7 km: 3:55 m/km, 173 bpm / max pulse 181.
8 km: 3:54 m/km, 183 bpm / max pulse 187.
90 sec rest, 154 bpm.
5 totals: 7:45, 3:53 m/km, 180 bpm.
9 km: 3:57 m/km, 175 bpm / max pulse 184.
10 km: 3:48 m/km, 185 bpm / max pulse 189.
Warmdown: 2,0 km, 10:26, 5:09 m/km, 157 bpm.
Last 5 x 2000m (April):
Thursday 5 x 2000m
Totals: 12,61 km / Time 55:44 / 4:25 / 165 bpm.
1st totals: 7:38, 3:49 min/km, 170 bpm.
1 km: 3:47 m/km, 165 bpm / max pulse 174.
2 km: 3:50 m/km, 174 bpm / max pulse 176.
90 sec rest, 149 bpm ave.
2nd totals: 7:42 min, 3:51 min/km, 174 bpm.
3 km: 3:53 m/km, 171 bpm / max pulse 178.
4 km: 3:50 m/km, 177 bpm / max pulse 181.
90 sec rest, 152 bpm ave.
3rd totals: 7:45 min, 3:53 min/km ave, 175 bpm.
5 km: 3:54 m/km, 171 bpm / max pulse 180.
6 km: 3:52 m/km, 179 bpm / max pulse 182.
91 sec rest, 159 bpm ave.
4th totals: 7:52 min, 3:56 min/km, 176 bpm.
7 km: 3:57 m/km, 172 bpm / max pulse 180.
8 km: 3:55 m/km, 180 bpm / max pulse 182.
90 sec rest, 160 bpm ave.
5th totals: 7:44 min, 3:52 min/km, 177 bpm.
9 km: 3:55 m/km, 174 bpm / 180 max pulse.
10 km: 3:49 m/km, 181 bpm / 186 max pulse.
Peace
Kyuss 
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