Working towards my first sub 45 10K

[johanbakx]

Hi Ed,

Does the site have a new lay-out? Looks nice!

Odd one today, think the HR didn’t really register properly. Did interval training but total avg HR was only 155. That cant be right considering the previous sessions. Max HR 178. I’ve uploaded a screenshot of my HR during the run.

Breakdown:

2k warm-up 5:35

Intervals

2k 4:32 - 4:31

1k 4:32

500m 4:24

1k 4:19

500m 4:24

1k 4:29

Cooldown 530m 5:26

Johan