SUB 40 10K TT, What next?

SUB 40 10K TT, What next?

TheEd
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#23

15-05-2021, 05:20 AM

Hi Kyuss, most important to take care of the calf muscles as it can lead to other complications .. shin splints .. achilles .. ankle problems

your 5k route looks special Smile

TheEd

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SUB 40 10K TT, What next? - by Kyuss - 19-04-2021, 09:11 AM

RE: SUB 40 10K TT, What next? - by TheEd - 23-04-2021, 01:46 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 23-04-2021, 04:07 PM

RE: SUB 40 10K TT, What next? - by TheEd - 26-04-2021, 01:21 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 29-04-2021, 05:57 PM

RE: SUB 40 10K TT, What next? - by TheEd - 30-04-2021, 05:17 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 30-04-2021, 09:41 AM

RE: SUB 40 10K TT, What next? - by TheEd - 30-04-2021, 10:08 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 30-04-2021, 12:33 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 02-05-2021, 01:53 PM

RE: SUB 40 10K TT, What next? - by TheEd - 03-05-2021, 09:25 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 04-05-2021, 05:00 PM

RE: SUB 40 10K TT, What next? - by TheEd - 04-05-2021, 06:30 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 05-05-2021, 07:15 AM

RE: SUB 40 10K TT, What next? - by TheEd - 05-05-2021, 08:57 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 08-05-2021, 02:51 PM

RE: SUB 40 10K TT, What next? - by TheEd - 10-05-2021, 07:20 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 10-05-2021, 08:03 AM

RE: SUB 40 10K TT, What next? - by TheEd - 10-05-2021, 08:04 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 11-05-2021, 05:07 PM

RE: SUB 40 10K TT, What next? - by TheEd - 11-05-2021, 06:16 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 12-05-2021, 07:24 AM

RE: SUB 40 10K TT, What next? - by TheEd - 15-05-2021, 05:20 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 15-05-2021, 12:18 PM

RE: SUB 40 10K TT, What next? - by TheEd - 15-05-2021, 12:57 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 20-05-2021, 06:39 PM

RE: SUB 40 10K TT, What next? - by TheEd - 21-05-2021, 04:43 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 25-05-2021, 07:02 AM

RE: SUB 40 10K TT, What next? - by TheEd - 25-05-2021, 07:16 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 25-05-2021, 07:35 AM

RE: SUB 40 10K TT, What next? - by TheEd - 25-05-2021, 07:43 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 25-05-2021, 08:41 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 26-05-2021, 06:44 AM

RE: SUB 40 10K TT, What next? - by TheEd - 31-05-2021, 05:33 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 01-06-2021, 04:17 PM

RE: SUB 40 10K TT, What next? - by TheEd - 02-06-2021, 07:05 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 07-06-2021, 06:56 AM

RE: SUB 40 10K TT, What next? - by TheEd - 07-06-2021, 07:59 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 07-06-2021, 08:12 AM

RE: SUB 40 10K TT, What next? - by TheEd - 07-06-2021, 08:36 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 07-06-2021, 08:53 AM

RE: SUB 40 10K TT, What next? - by TheEd - 08-06-2021, 06:32 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 09-06-2021, 09:54 AM

RE: SUB 40 10K TT, What next? - by TheEd - 09-06-2021, 10:05 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 09-06-2021, 10:11 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 10-06-2021, 05:49 PM

RE: SUB 40 10K TT, What next? - by TheEd - 10-06-2021, 06:55 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 10-06-2021, 09:12 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 14-06-2021, 08:05 AM

RE: SUB 40 10K TT, What next? - by TheEd - 15-06-2021, 07:19 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 21-06-2021, 06:52 AM

RE: SUB 40 10K TT, What next? - by TheEd - 21-06-2021, 08:40 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 21-06-2021, 08:50 AM

RE: SUB 40 10K TT, What next? - by TheEd - 04-07-2021, 07:05 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 26-07-2021, 08:15 AM

RE: SUB 40 10K TT, What next? - by TheEd - 26-07-2021, 10:25 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 29-07-2021, 06:39 AM

RE: SUB 40 10K TT, What next? - by TheEd - 29-07-2021, 01:44 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 02-08-2021, 06:59 AM

RE: SUB 40 10K TT, What next? - by TheEd - 02-08-2021, 07:07 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 12-08-2021, 07:12 AM

RE: SUB 40 10K TT, What next? - by TheEd - 12-08-2021, 07:30 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 12-08-2021, 08:05 AM

RE: SUB 40 10K TT, What next? - by TheEd - 15-08-2021, 05:21 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 11-10-2021, 07:20 AM

RE: SUB 40 10K TT, What next? - by TheEd - 11-10-2021, 10:36 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 13-12-2021, 02:47 PM

RE: SUB 40 10K TT, What next? - by TheEd - 14-12-2021, 12:43 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 15-12-2021, 09:29 AM

RE: SUB 40 10K TT, What next? - by TheEd - 19-12-2021, 08:25 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 12-01-2022, 08:39 AM

RE: SUB 40 10K TT, What next? - by TheEd - 12-01-2022, 08:45 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 13-01-2022, 02:03 PM

RE: SUB 40 10K TT, What next? - by TheEd - 22-02-2022, 12:38 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 07-06-2022, 01:22 PM

RE: SUB 40 10K TT, What next? - by TheEd - 07-06-2022, 01:44 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 07-06-2022, 01:48 PM

RE: SUB 40 10K TT, What next? - by TheEd - 08-06-2022, 09:07 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 08-06-2022, 12:13 PM

RE: SUB 40 10K TT, What next? - by TheEd - 03-07-2022, 12:44 PM

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