Gabba Gabba Hey Ho let's

[Anba]

Tuesday (11/5)
30'29"
4.82k
Avg Pace=6'18
Avg Pulse=134

Wednesday (12/5)
Fartlek = 3 X 5 mins race pace + 60" walking

Dist | Pace | Avg Pulse | Max Pulse |
1.08k | 4'39 |160 | 176
1.12k | 4'27 |163 | 185
1.12k | 4'28 |167 | 183

Avg Pace=4'31
Avg 5 min pulse=163
Avg Max Pulse=181

Avg/Lowest Pulse 1 min easy jog
153 /128
159 /146
166 /146

Thursday 13/5
40'53.0 mins
6.38k
Avg Pace=6'24
Avg pulse=131 bpm

Friday 14/5

6X1 min race pace +60" walk
Pace | pulse | max Pulse |Dist
4:04 | 153 | 160 |245 m
4:06 | 150 | 165 |243 m
3:48 | 154 | 170 |263 m
3:49 | 162 | 174 |261 m
3:56 | 159 | 177 |254 m
3:56 | 162 | 176 |254 m

Avg Pace=3'56
Avg Pulse=157

All good here coach, just waiting for sunday to come for my 4k TT