13-05-2021, 08:54 AM
Hi Ed,
Monday May 11th
A short interval session 3x1k.
3k warm-up at 5:34 HR around 155
3x 1k 4:41 - 4:34 - 4:26 HR at the end of each k around 177
Pace feels controlled
2k cooldown at 5:35 HR around 165
Tuesday May 12th
Monday May 11th
A short interval session 3x1k.
3k warm-up at 5:34 HR around 155
3x 1k 4:41 - 4:34 - 4:26 HR at the end of each k around 177
Pace feels controlled
2k cooldown at 5:35 HR around 165
Tuesday May 12th
9k easy
Total 53:45, 9.01k at 5:58, HR avg 148
Tried to keep the HR low but I have to run real slow to accomplish that.
In 2 days another easy run. Do you recommend to keep this pace, or even slower?
Johan
Total 53:45, 9.01k at 5:58, HR avg 148
Tried to keep the HR low but I have to run real slow to accomplish that.
In 2 days another easy run. Do you recommend to keep this pace, or even slower?
Johan
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