Hi,
Calf muscles feels fine but trained, the left calf is not as 'stiff' as the right leg this could be since i ran left in the 400s.
I put anti inflamatory gel on my legs after the 400s yesterday then and i had a healthy meal with salmon after, and protein straight before bed.
My plan today is a easy bike, my feet always feel warm and fresh after this session.
Looking forward for the painful 5k now, this will be on a asphalt road and it will be 2,5km and then 180 turn around, basicly same route as my sub 40 10k.
Best regards
Kyuss
Calf muscles feels fine but trained, the left calf is not as 'stiff' as the right leg this could be since i ran left in the 400s.
I put anti inflamatory gel on my legs after the 400s yesterday then and i had a healthy meal with salmon after, and protein straight before bed.
My plan today is a easy bike, my feet always feel warm and fresh after this session.
Looking forward for the painful 5k now, this will be on a asphalt road and it will be 2,5km and then 180 turn around, basicly same route as my sub 40 10k.
Best regards
Kyuss
Elevation of the 5k:
