Good day coach...
Sunday 9/5/21
late evening
29 degree C
5k paced run
25'06
5k breakdown
Time pulse
Time Avg Pulse
5'19 148
5'09 154
5'04 157
5'03 159
4'31 166
AVG Pace=5'01
AVG Pulse=157
Just ran according to feel , adjusting the pace with the heat...quite happy with the run coach. had to do late in the evening since I had somethings to settle earlier in the morning.
Monday(10/5)
1:00' 02"
10.03k
Avg Pace=5'59
Avg Pulse=138
Nice enjoyable long run, did it in the morning, just tahn hours after my 5k paced run, enjoyable run, i didnt look at the watch ...just went by how I felt at that time... All good here coach...
Cheers
Sunday 9/5/21
late evening
29 degree C
5k paced run
25'06
5k breakdown
Time pulse
Time Avg Pulse
5'19 148
5'09 154
5'04 157
5'03 159
4'31 166
AVG Pace=5'01
AVG Pulse=157
Just ran according to feel , adjusting the pace with the heat...quite happy with the run coach. had to do late in the evening since I had somethings to settle earlier in the morning.
Monday(10/5)
1:00' 02"
10.03k
Avg Pace=5'59
Avg Pulse=138
Nice enjoyable long run, did it in the morning, just tahn hours after my 5k paced run, enjoyable run, i didnt look at the watch ...just went by how I felt at that time... All good here coach...
Cheers