04-05-2021, 05:00 PM
Hello Ed,
Shape is coming, the shape is coming!
Had a blast on the 6 x 1000m today, it's a really fun interval session, my favorite i guess.
All intervals went well, the 5th was the slowest where i probably could have run faster but i stayed in controll and saved some power for the last one.
4th May, 6 x 1000m:
Resting HR in the morning: 46 bpm
Totals: 47:15 min / 10,01 km/ 4:43 m/km
Warmup: 10:54 min / 5:25 / Some strides on the end
1st: 3:34 m/km / 152 bpm ave / 172 bpm max
60sec rest, 152 bpm ave.
2nd: 3:36 m/km / 170 bpm ave / 181 bpm max
60 sec rest, 162 bpm ave.
3rd: 3:38 m/km / 174 bpm ave / 182 bpm max
60 sec rest, 163 bpm ave.
4th: 3:37 m/km / 175 bpm ave / 185 bpm max
60 sec rest, 168 bpm ave.
5th: 3:42 / 176 bpm ave / 186 bpm max
60 sec rest, 168 bpm ave.
6th 3:36 / 179 bpm ave / 187 bpm max
Warmdown: 9:32 min / 147 bpm ave.
3rd May Easy 10km:
10:01 km / 57:44 min / 5:46 m/km / 132 bpm ave.
Peace
Kyuss
Shape is coming, the shape is coming!
Had a blast on the 6 x 1000m today, it's a really fun interval session, my favorite i guess.
All intervals went well, the 5th was the slowest where i probably could have run faster but i stayed in controll and saved some power for the last one.
4th May, 6 x 1000m:
Resting HR in the morning: 46 bpm
Totals: 47:15 min / 10,01 km/ 4:43 m/km
Warmup: 10:54 min / 5:25 / Some strides on the end
1st: 3:34 m/km / 152 bpm ave / 172 bpm max
60sec rest, 152 bpm ave.
2nd: 3:36 m/km / 170 bpm ave / 181 bpm max
60 sec rest, 162 bpm ave.
3rd: 3:38 m/km / 174 bpm ave / 182 bpm max
60 sec rest, 163 bpm ave.
4th: 3:37 m/km / 175 bpm ave / 185 bpm max
60 sec rest, 168 bpm ave.
5th: 3:42 / 176 bpm ave / 186 bpm max
60 sec rest, 168 bpm ave.
6th 3:36 / 179 bpm ave / 187 bpm max
Warmdown: 9:32 min / 147 bpm ave.
3rd May Easy 10km:
10:01 km / 57:44 min / 5:46 m/km / 132 bpm ave.
Peace
Kyuss