02-05-2021, 01:53 PM
Hello,
1st May:
Morning Hike and Fly / 3 km / 500m elevation climbing / easy 50 minute up, 50 sec down.
Evening long run / 17,87km (1H:40:28) 5:37 m/km / 150bpm, to high? / 220m elevation climb.
2nd May:
1H:20:09 Easy bike ride/ 37,08 km / 250m elevation climb /.130 bpm
It looks like i have a race coming the 5th June, this will be a 10k or a 5k, the race host has not decided yet because of Covid situation.
Should i do two cycles or only this one to prepare for this race?
Have a nice day.
Kyuss.
1st May:
Morning Hike and Fly / 3 km / 500m elevation climbing / easy 50 minute up, 50 sec down.
Evening long run / 17,87km (1H:40:28) 5:37 m/km / 150bpm, to high? / 220m elevation climb.
2nd May:
1H:20:09 Easy bike ride/ 37,08 km / 250m elevation climb /.130 bpm
It looks like i have a race coming the 5th June, this will be a 10k or a 5k, the race host has not decided yet because of Covid situation.
Should i do two cycles or only this one to prepare for this race?
Have a nice day.
Kyuss.