SUB 40 10K TT, What next?

[TheEd]

Hi Kyuss .. for an estimation off the 6 x 1k session .. take the average pace of the session and x by 5 .. then add 20 seconds .. that should be slowest time you should run for 5k if conditions are good etc

reading your posts .. you may be set for bigger things

Have you not run much before?

TheEd