SUB 40 10K TT, What next?

[Kyuss]

Thanks for the feedback, i sure hope to improve more with time.
Sub 3:40 pace for a 5k would be a great achievement for me.

I forgot to mention my resting heartrate on the 5x2km day (morning), it was 45 bpm btw.
Looking forward for the long run tomorrow.

Best regards
Kyuss