28-04-2021, 04:07 AM
Good day coach,
Midweek report
Mon 26th April
32'10
5.38k
Avg pace=5'58
Avg Pulse =137
Tues 27th
31:39"
5.23k
Avg Pace=6'03
Avg Pulse=137 (slight spike in the watch)
Wed
1:08'48"
11.57k
Avg Pace=5'57
Avg Pulse=140
Resting pulse is about 45-47, all good here coach... enjoying the runs as usual... cheers
Midweek report
Mon 26th April
32'10
5.38k
Avg pace=5'58
Avg Pulse =137
Tues 27th
31:39"
5.23k
Avg Pace=6'03
Avg Pulse=137 (slight spike in the watch)
Wed
1:08'48"
11.57k
Avg Pace=5'57
Avg Pulse=140
Resting pulse is about 45-47, all good here coach... enjoying the runs as usual... cheers