Thursday 22/4
40'05.0 mins
6.75k
Avg Pace=5'57
Avg pulse=142 bpm
Friday 23/4
6X1 min race pace +60" walk
Pace | pulse | max Pulse |Dist
3:51 | 155 | 163 |259 m
3:38 | 153 | 174 |275 m
3:55 | 160 | 177 |255 m
3:53 | 154 | 170 |257 m
3:38 | 161 | 170 |274 m
3:57 | 169 | 185 |253 m
Avg Pace=3'48
Avg Pulse=158
I Quickened the pace a little bit, I was going through my log book. and noticed that whenever I did avg sub 4 pace for my 6X1 min, my 4k TT runs have a better perceived effort and pace ....so just wanted to test, if it will this help for my 4k TT
Taking a rest day Saturday and doing my 4k TT on this Sunday... all good here Coach,
Cheers
40'05.0 mins
6.75k
Avg Pace=5'57
Avg pulse=142 bpm
Friday 23/4
6X1 min race pace +60" walk
Pace | pulse | max Pulse |Dist
3:51 | 155 | 163 |259 m
3:38 | 153 | 174 |275 m
3:55 | 160 | 177 |255 m
3:53 | 154 | 170 |257 m
3:38 | 161 | 170 |274 m
3:57 | 169 | 185 |253 m
Avg Pace=3'48
Avg Pulse=158
I Quickened the pace a little bit, I was going through my log book. and noticed that whenever I did avg sub 4 pace for my 6X1 min, my 4k TT runs have a better perceived effort and pace ....so just wanted to test, if it will this help for my 4k TT
Taking a rest day Saturday and doing my 4k TT on this Sunday... all good here Coach,
Cheers