Gabba Gabba Hey Ho let's

[Anba]

Thank You coach.... just enjoying the training coach....


Tuesday (20/4)
31'56"
5.39k
Avg Pace=5'55
Avg Pulse=143

Wednesday (21/4)
Fartlek = 3 X 5 mins race pace + 60" walking

Dist | Pace | Avg Pulse | Max Pulse |
1.05k | 4'44 |156 | 171
1.09k | 4'36 |162 | 179
1.15k | 4'21 |168 | 181

Avg Pace=4'33
Avg 5 min pulse=162
Avg Max Pulse=177

Avg/Lowest Pulse 1 min easy jog
155 /123
162 /138
168 /149