Gabba Gabba Hey Ho let's

[Anba]

Fri 16/4
waking Pulse=44
1:01'27
9.51k
Pace=6'27
Avg Pulse=132

Sunday
5k paced run
25'54
5k breakdown
Time pulse

5'27. 145
5'23. 153
5'21. 157
5'09 163
4'32. 168

AVG Pace=5'10
AVG Pulse=157

Just ran according to feel and not looking at watch, only at 3.6k did I notice pace was a bit slow ...maybe that's why it felt quite comfortable initially...lol

Monday(19/4)
50 ' 28"
8.21k
Avg Pace=6'09
Avg Pulse=136