Thanx Coach.
Midweek report
Mon 12/4
waking pulse=45
31'19
5.0 k
Avg pace=6'15
Avg Pulse =129
Tues 23/3
waking pulse=45
31'36"
5.07 k
Avg Pace=6'14
Avg Pulse=132
Day 8 Wednesday 14/4
waking pulse=46
6x1k+ 60 secs recovery Walking
Listing out only the pace
no / Time / Avg pulse/Max pulse
1 / 4' 57.2" / 150 / 161
2 / 5' 00.0" / 150 / 162
3 / 4' 55.0" / 155 / 171
4 / 4' 57.0" / 160 / 177
5 / 4' 51.0" / 166 / 188
6 / 4' 30.0" / 170 / 188
Overall
Avg Pace= 4' 50.0
Avg Pulse=158
Avg Max Pulse=175
For recovery, just light walking.
no/ Lowest Pulse/Avg Pulse
1/ 116 / 137
2/ 121 / 144
3/ 129 / 147
4/ 133 / 154
5/ 133 / 156
6/ 138 / 162
Just went by feel coach, no target time for interval... just wanted to run and get the feel, didn't want to pressure myself looking at the watch, feeling bad and chasing time... honestly coach not my cup of tea or coffee ,
unless there's a specific target time I'm working for a Race...
Honestly coach , I just like to run, have some basic guidance or framework on what I want to do, just run free , enjoy the cool air in the early morning...etc
Plus today was the New Year, knew I have to settle all things by 6 am and get ready to do prayers before 7 am and leave for work...
So didn't want to smash myself up...lol
I just ran based on how I feel today... early morning run as usual about 5 am... Felt good, in control, not sure why but before starting my rep.. i took a sip of water, and didn't swallow down...just had it in my mouth for the first 5k session, just to keep the throat moist...or did i forget to gulp...lol... any way coach just some quirks to add some spice in the daily run... just being thankful, injury free and enjoying the process... cheers coach
Midweek report
Mon 12/4
waking pulse=45
31'19
5.0 k
Avg pace=6'15
Avg Pulse =129
Tues 23/3
waking pulse=45
31'36"
5.07 k
Avg Pace=6'14
Avg Pulse=132
Day 8 Wednesday 14/4
waking pulse=46
6x1k+ 60 secs recovery Walking
Listing out only the pace
no / Time / Avg pulse/Max pulse
1 / 4' 57.2" / 150 / 161
2 / 5' 00.0" / 150 / 162
3 / 4' 55.0" / 155 / 171
4 / 4' 57.0" / 160 / 177
5 / 4' 51.0" / 166 / 188
6 / 4' 30.0" / 170 / 188
Overall
Avg Pace= 4' 50.0
Avg Pulse=158
Avg Max Pulse=175
For recovery, just light walking.
no/ Lowest Pulse/Avg Pulse
1/ 116 / 137
2/ 121 / 144
3/ 129 / 147
4/ 133 / 154
5/ 133 / 156
6/ 138 / 162
Just went by feel coach, no target time for interval... just wanted to run and get the feel, didn't want to pressure myself looking at the watch, feeling bad and chasing time... honestly coach not my cup of tea or coffee ,
unless there's a specific target time I'm working for a Race...
Honestly coach , I just like to run, have some basic guidance or framework on what I want to do, just run free , enjoy the cool air in the early morning...etc
Plus today was the New Year, knew I have to settle all things by 6 am and get ready to do prayers before 7 am and leave for work...
So didn't want to smash myself up...lol
I just ran based on how I feel today... early morning run as usual about 5 am... Felt good, in control, not sure why but before starting my rep.. i took a sip of water, and didn't swallow down...just had it in my mouth for the first 5k session, just to keep the throat moist...or did i forget to gulp...lol... any way coach just some quirks to add some spice in the daily run... just being thankful, injury free and enjoying the process... cheers coach