Thursday 30 mins easy
Friday
4x2k+90 sec rest
4x2k+90 sec rest
Recovery was 90"( lite walk+ jog last 15 seconds before running)
no/ avg pulse/ Lowest Pulse
1/ 133 / 105
2/ 142 / 116
3/ 149 / 129
4/ 158 / 137
For this run, I just wanted to run comfortably hard by feel, instead of blowing up like last time... I'm very happy to be able to complete the session with no issues...
I used a newer route this time, it's an out and back route with some sections with inclines and downhills... tougher than my usual route coach, I just wanted to do something new instead of the old track to keep interesting and fresh.