Good day coach
My 4k TT result
Sunday
4th April , 2021
Time per k | avg heart rate | Max pulse | Cadence (Rounds Per Min)
4:55.0 | 152 | 164 |86
4:52.0 | 162 | 168 |87
4:37.0 | 167 | 173 |86
4:09.0 | 175 | 193 |86
Time : 18:33
Avg Pace=4'38
Avg Pulse=163
My approach this time is to just follow today's feel and mood early in the morning ...weather was a bit hot.. so just nice and relaxed approach today , didn,t want to really strain myself... just ran according to how i felt..
overall first 5 loops was nice...
just quickened the pace last 2 laps.
overall timing a 10 seconds per km slower than last time, but i enjoyed the run...
Just looking forward for the next cycle...
cheers coach
here's a breakdown of the lap times from 4k TT my circuit loop about 570++m...
cheers coach
My 4k TT result
Sunday
4th April , 2021
Time per k | avg heart rate | Max pulse | Cadence (Rounds Per Min)
4:55.0 | 152 | 164 |86
4:52.0 | 162 | 168 |87
4:37.0 | 167 | 173 |86
4:09.0 | 175 | 193 |86
Time : 18:33
Avg Pace=4'38
Avg Pulse=163
My approach this time is to just follow today's feel and mood early in the morning ...weather was a bit hot.. so just nice and relaxed approach today , didn,t want to really strain myself... just ran according to how i felt..
overall first 5 loops was nice...
just quickened the pace last 2 laps.
overall timing a 10 seconds per km slower than last time, but i enjoyed the run...
Just looking forward for the next cycle...
cheers coach
here's a breakdown of the lap times from 4k TT my circuit loop about 570++m...
cheers coach