Day 5 Sunday 21/3/21
Resting pulse=45
1hr 49' 09"
17.62 km
Avg pace=6'11
Avg pulse=142
5k breakdown
Resting pulse=45
1hr 49' 09"
17.62 km
Avg pace=6'11
Avg pulse=142
5k breakdown
32'58 Avg Pace =6'35
avg Pulse = 129
31'15
Avg Pace =6'14
Avg Pulse = 143
29'46
Avg Pace= 5'57
Avg Pulse = 148
last 2.6+k
15'08.4
Avg Pace=5'46
avg Pulse=156
Nice long run coach, I really enjoyed the time running in solitude, looking at the scenery and just soaking in the miles...Peaceful and pleasantly tired after the run...
p/s coach, is it ok if I do my 6x1k run this Tuesday (day 7) instead of Wednesday (day8) due to time constraints) ? tq