Good Day Coach,
Fri 19/3/21
2k warm up
Time of run 8.06am
Hot weather, terrible weather lol ?
3x2k Manual +90 sec rest
Dist /Time / Pace / Avg Pulse / Max Pulse /
2.01k / 9' 46.0 / 4'51 / 154 / 165 /
2.01k / 9' 38.2 / 4'48 / 159 / 178 /
2.00k / 9' 45.5 / 4'52 / 166 / 186/
Avg Pace = 4' 50.3
Avg Pulse= 159
Recovery was 90"( lite walk in the heat thanks to the sun... lol)
no/ avg pulse/ Lowest Pulse
1/ 133 / 110
2/ 147 / 124
3/ 151 / 133
For this session I used a different route, checking out a newer place which is under construction.
Usually I do my 2k sessions in the early mornings between 5 to 6 am, this time it was about 8 am when the Sun was already up. I totally underestimated the heat effect ...after my 2nd rep, the feeling when walking during recovery under the sun was simply terrible...lol...
I just had a gut feeling if did the last 2k rep... I might be having problems recovering from it due to the heat ... I suffered this before coach, feels like all the life force been zapped by the heat ... so just I just did 3X2k rep...
cheers
Fri 19/3/21
2k warm up
Time of run 8.06am
Hot weather, terrible weather lol ?
3x2k Manual +90 sec rest
Dist /Time / Pace / Avg Pulse / Max Pulse /
2.01k / 9' 46.0 / 4'51 / 154 / 165 /
2.01k / 9' 38.2 / 4'48 / 159 / 178 /
2.00k / 9' 45.5 / 4'52 / 166 / 186/
Avg Pace = 4' 50.3
Avg Pulse= 159
Recovery was 90"( lite walk in the heat thanks to the sun... lol)
no/ avg pulse/ Lowest Pulse
1/ 133 / 110
2/ 147 / 124
3/ 151 / 133
For this session I used a different route, checking out a newer place which is under construction.
Usually I do my 2k sessions in the early mornings between 5 to 6 am, this time it was about 8 am when the Sun was already up. I totally underestimated the heat effect ...after my 2nd rep, the feeling when walking during recovery under the sun was simply terrible...lol...
I just had a gut feeling if did the last 2k rep... I might be having problems recovering from it due to the heat ... I suffered this before coach, feels like all the life force been zapped by the heat ... so just I just did 3X2k rep...
cheers