Midweek report
Mon 15th March
30'40
4.58k
Avg pace=6'42
Avg Pulse =124
A lite an easy recovery run
Tues 16/3
30'32"
4.72k
Avg Pace=6'28
Avg Pulse=129
Nice and relaxed run
Wed 17/3
1:09'35"
11.16k
Avg Pace=6'14
Avg Pulse=134
Easy and relaxed 1 hour plus run
Thurs
33'15"
5.04k
Avg Pace=6'35
Avg Pulse=122
Easy and Relaxed run
Good day coach,
All is good coach, no issues... resting pulse is between 45-47
All the runs have been good... looking forward for tomorrows run...4X2k workout .
Cheers...
Mon 15th March
30'40
4.58k
Avg pace=6'42
Avg Pulse =124
A lite an easy recovery run
Tues 16/3
30'32"
4.72k
Avg Pace=6'28
Avg Pulse=129
Nice and relaxed run
Wed 17/3
1:09'35"
11.16k
Avg Pace=6'14
Avg Pulse=134
Easy and relaxed 1 hour plus run
Thurs
33'15"
5.04k
Avg Pace=6'35
Avg Pulse=122
Easy and Relaxed run
Good day coach,
All is good coach, no issues... resting pulse is between 45-47
All the runs have been good... looking forward for tomorrows run...4X2k workout .
Cheers...