Good day coach
My 4k TT result
Sunday
14th March, 2021
Time per k | avg heart rate | Max pulse | Cadence (Rounds Per Min)
4:31.0 | 156 | 166 |89
4:34.0 | 164 | 169 |88
4:32.0 | 167 | 173 |86
4:13.0 | 179 | 192 |86
Time : 17:50
Avg Pace=4'27
Avg Pulse=166
Ran by feel coach, not looking at the watch.... just ran according to how i felt... enjoyed the run although half way through as usual my mind would always plead to just stop and go home...lol... but as usual i ignored it and completed it..
overall run was comfortably hard about RPE 8.5, happy with the results...
here's a breakdown of the lap times from 4k TT my circuit loop about 570++m...
cheers coach
My 4k TT result
Sunday
14th March, 2021
Time per k | avg heart rate | Max pulse | Cadence (Rounds Per Min)
4:31.0 | 156 | 166 |89
4:34.0 | 164 | 169 |88
4:32.0 | 167 | 173 |86
4:13.0 | 179 | 192 |86
Time : 17:50
Avg Pace=4'27
Avg Pulse=166
Ran by feel coach, not looking at the watch.... just ran according to how i felt... enjoyed the run although half way through as usual my mind would always plead to just stop and go home...lol... but as usual i ignored it and completed it..
overall run was comfortably hard about RPE 8.5, happy with the results...
here's a breakdown of the lap times from 4k TT my circuit loop about 570++m...
cheers coach