Gabba Gabba Hey Ho let's

[TheEd]

Hi Anba, coaching and training is a results based exercise

from my years of coaching it is preparing the athlete to perform on the day, when the other athletes line up to win the same event

over all the years I have worked on less is better to start with

the undoubted gains from aerobic training is massive

with distance comes the need for recovery .. all my top athletes worked where recovery time was difficult

thanks for the interaction and on we go

TheEd