Mid week report
Monday(8/3)
1:00'30"
9.87k
Avg Pace=6'07
Avg Pulse=135
Tuesday (9/3)
32'11"
5.03k
Avg Pace=6'23
Avg Pulse=128
Wednesday (10/3)
Fartlek = 3 X 5 mins race pace + 60" recovery(walk)
Time was taken manually
Dist |TIME | Pace | Avg Pulse | Max Pulse |
1.11k | 5'01.2|4'31 |154 | 173
1.15k | 5'01.7|4'23 |161 | 179
1.16k | 5'02.1|4'20 |165 | 179
Avg Pace =4'24.7
Avg 5 min pulse=160
Avg Max Pulse =177
Avg/Lowest Pulse 1 min easy jog
147 /131
155 /139
166 /152
Very happy with todays run, was able to hit my target pace between 4:30 and 4:20...
Monday(8/3)
1:00'30"
9.87k
Avg Pace=6'07
Avg Pulse=135
Tuesday (9/3)
32'11"
5.03k
Avg Pace=6'23
Avg Pulse=128
Wednesday (10/3)
Fartlek = 3 X 5 mins race pace + 60" recovery(walk)
Time was taken manually
Dist |TIME | Pace | Avg Pulse | Max Pulse |
1.11k | 5'01.2|4'31 |154 | 173
1.15k | 5'01.7|4'23 |161 | 179
1.16k | 5'02.1|4'20 |165 | 179
Avg Pace =4'24.7
Avg 5 min pulse=160
Avg Max Pulse =177
Avg/Lowest Pulse 1 min easy jog
147 /131
155 /139
166 /152
Very happy with todays run, was able to hit my target pace between 4:30 and 4:20...