Gabba Gabba Hey Ho let's

[Anba]

Good day coach...

Thursday
30'19.0
5.02k
Pace=6'02
Pulse=135

Friday
33'25.0
5.38k
Pace=6'12
Pulse=134

Saturday
Rest

Sunday
5k paced run
25'03
5k breakdown
Time pulse
5'21. 147
5'05. 158
5'06. 162
4'58 169
4'32. 173

AVG Pace=5'00
AVG Pulse=161
Just ran according to feel and not looking at the time and pushed only the last 500m....

Total mileage for this week=30.2k

All ok coach, no niggles or any other issues so far...