04-03-2021, 11:41 PM
Hi theEd
5x2 done, I almost forgot how absolutely brutal this session is...
Every set felt hard, got through it and despite an opening km of 3.29 I averaged 3.24 overall per set so I'm delighted.
I have baby number 4 on the way any day now so I treated tonight's session as potentially my last hard session for a couple of weeks at least. I will bank good mileage taking my other ones out in the running buggy so I continue to build my base fitness which has clearly helped massively the past 2 months.
Park runs are back here in the UK on June 5th, so I've set myself a goal to join the sub 17 club on what is a tough course so its a big goal to aim for, 3 months to keep getting fitter
Neil
5x2 done, I almost forgot how absolutely brutal this session is...
Every set felt hard, got through it and despite an opening km of 3.29 I averaged 3.24 overall per set so I'm delighted.
I have baby number 4 on the way any day now so I treated tonight's session as potentially my last hard session for a couple of weeks at least. I will bank good mileage taking my other ones out in the running buggy so I continue to build my base fitness which has clearly helped massively the past 2 months.
Park runs are back here in the UK on June 5th, so I've set myself a goal to join the sub 17 club on what is a tough course so its a big goal to aim for, 3 months to keep getting fitter
Neil