Good Day Coach...
Tq coach, I do incorporate the alphabet exercise usually in the morning at least 3 times a week.. will do it everyday coach. I took 2 days off just as precaution, thankfully no issues today when doing the 1k session.
Day 8 Wednesday 3/3
waking pulse=46
6x1k+ 60 secs recovery
I did Manual laps...distance between 1 and 1.02k
Listing out only the pace
no / Pace/ Avg pulse/Max pulse
1 / 4' 41" / 152 / 166
2 / 4' 39" / 160 / 176
3 / 4' 38" / 163 / 179
4 / 4' 32" / 168 / 180
5 / 4' 37" / 172 / 189
6/ 4' 37" / 169 / 179
Overall
Avg Pace= 4' 37.3
Avg Pulse=164
Avg Max Pulse=178
For recovery, just light walking.
no/ Lowest Pulse/Avg Pulse
1/ 125 / 149
2/ 136 / 153
3/ 140 / 160
4/ 145 / 160
5/ 147 / 162
6/ 153 / 167
Quite tough, especially the last two repeats, I thought I could go below 4:30 but I guess today was not that day...lol... I changed a bit of my running style, shorter strides just to minimize any issues of the inner ankle...
Looking back, I'm very happy I managed to complete the sessions, it was tough but I stayed on course to finish my workout.
Tq coach, I do incorporate the alphabet exercise usually in the morning at least 3 times a week.. will do it everyday coach. I took 2 days off just as precaution, thankfully no issues today when doing the 1k session.
Day 8 Wednesday 3/3
waking pulse=46
6x1k+ 60 secs recovery
I did Manual laps...distance between 1 and 1.02k
Listing out only the pace
no / Pace/ Avg pulse/Max pulse
1 / 4' 41" / 152 / 166
2 / 4' 39" / 160 / 176
3 / 4' 38" / 163 / 179
4 / 4' 32" / 168 / 180
5 / 4' 37" / 172 / 189
6/ 4' 37" / 169 / 179
Overall
Avg Pace= 4' 37.3
Avg Pulse=164
Avg Max Pulse=178
For recovery, just light walking.
no/ Lowest Pulse/Avg Pulse
1/ 125 / 149
2/ 136 / 153
3/ 140 / 160
4/ 145 / 160
5/ 147 / 162
6/ 153 / 167
Quite tough, especially the last two repeats, I thought I could go below 4:30 but I guess today was not that day...lol... I changed a bit of my running style, shorter strides just to minimize any issues of the inner ankle...
Looking back, I'm very happy I managed to complete the sessions, it was tough but I stayed on course to finish my workout.