26-02-2021, 03:23 PM
Hi TheEd,
Just a quick update on the 5K paced run today - another good session. Total time for the session was 27:26.
My 5K paced run today was quicker than my last 5K race effort (which was 27:39) a couple of weeks ago - so hopefully this is things going in the right direction.
The stats for today’s session is below:
1km: 5:27 (HR: 130 bpm)
2km: 5:23 (HR: 137 bpm)
3km: 5:36 (HR: 141 bpm)
4km: 5:30 (HR: 144 bpm)
5km: 5:32 (HR: 148 bpm)
Total time: 27:26 (average pace: 5:29/km).
The plan for the next couple of days is:
Sat: Easy
Sun: 3 x 5 min
Mon: Easy
Does this seem ok to you?
Many thanks,
Finny
Just a quick update on the 5K paced run today - another good session. Total time for the session was 27:26.
My 5K paced run today was quicker than my last 5K race effort (which was 27:39) a couple of weeks ago - so hopefully this is things going in the right direction.
The stats for today’s session is below:
1km: 5:27 (HR: 130 bpm)
2km: 5:23 (HR: 137 bpm)
3km: 5:36 (HR: 141 bpm)
4km: 5:30 (HR: 144 bpm)
5km: 5:32 (HR: 148 bpm)
Total time: 27:26 (average pace: 5:29/km).
The plan for the next couple of days is:
Sat: Easy
Sun: 3 x 5 min
Mon: Easy
Does this seem ok to you?
Many thanks,
Finny