good day coach, yes coach
will be going into the 10k cycle now...
Planning to start it this Wednesday coach...
Thursdays this semester (until end of May) quite packed... if I do my 2k sessions on Thursdays , I will be tired to teach and high chances of getting sore throat since I do talk a lot in my classes lol..
Saturdays are a bit packed too...plus the cars on the roads
so by pushing it to wednesdays
Saturdays will be rest days
Day 3 Friday 4X2k sessions
Day 5 Sunday Long runs
Day 8 Wed 6X1k sessions
Day 10 Fri 1 hour runs
Day 12 Sunday 5k paced Runs
Day 13 Monday 1 hour runs
Day 15 Wed 3X5 mins
Day 17 Fri 6X1 mins
Day 19 Sunday Race/TT
I'm open to other suggestions too coach
cheers
will be going into the 10k cycle now...
Planning to start it this Wednesday coach...
Thursdays this semester (until end of May) quite packed... if I do my 2k sessions on Thursdays , I will be tired to teach and high chances of getting sore throat since I do talk a lot in my classes lol..
Saturdays are a bit packed too...plus the cars on the roads
so by pushing it to wednesdays
Saturdays will be rest days
Day 3 Friday 4X2k sessions
Day 5 Sunday Long runs
Day 8 Wed 6X1k sessions
Day 10 Fri 1 hour runs
Day 12 Sunday 5k paced Runs
Day 13 Monday 1 hour runs
Day 15 Wed 3X5 mins
Day 17 Fri 6X1 mins
Day 19 Sunday Race/TT
I'm open to other suggestions too coach
cheers