Good day coach
My 4k TT result
Sunday
21st Feb, 2021
Time per k | avg heart rate | Max pulse | Cadence (Rounds Per Min)
4:37.0 | 157 | 166 |86
4:43.0 | 162 | 168 |86
4:34.0 | 167 | 173 |87
4:04.0 | 174 | 186 |87
Time : 17:58
Avg Pace=4'29
Avg Pulse=165
Nice weather for running today.
I just ran by feel, not looking at the watch at all, until the last 200m to check the distance. The last 400m i just let it go and emptied the tank...just missed sub 4 by 5 seconds..lol...
last 500m pace was about 3'42...
and the last 1 min pace exactly like the last min in my 6X1 min fartlek
My 4k TT result
Sunday
21st Feb, 2021
Time per k | avg heart rate | Max pulse | Cadence (Rounds Per Min)
4:37.0 | 157 | 166 |86
4:43.0 | 162 | 168 |86
4:34.0 | 167 | 173 |87
4:04.0 | 174 | 186 |87
Time : 17:58
Avg Pace=4'29
Avg Pulse=165
Nice weather for running today.
I just ran by feel, not looking at the watch at all, until the last 200m to check the distance. The last 400m i just let it go and emptied the tank...just missed sub 4 by 5 seconds..lol...
last 500m pace was about 3'42...
and the last 1 min pace exactly like the last min in my 6X1 min fartlek
Overall, I'm happy with the run, first 3k was smooth,the flow was there and then I increased the pace for the last k...
Cheers coach
Cheers coach