Gabba Gabba Hey Ho let's

[Anba]

Good day Coach

Thursday
34'59.0 mins
5.82k
Avg Pace=6'00
Avg pulse=131 bpm

Friday 19/2

6X1 min race pace +60" recovery
Pace | pulse | max Pulse |Dist
4:24 | 148 | 159 |227 m
4:19 | 149 | 156 |231 m
4:15 | 151 | 160 |235 m
3:57 | 153 | 165 |253 m
4:17 | 160 | 179 |233 m
3:37 | 168 | 181 |276 m

Avg Pace=4'07
Avg Pulse=155

All good coach, taking a rest day tomorrow and planning to do my Time Trail this Sunday...