18-02-2021, 09:37 PM
Hi TheEd,
This is just a short update on the 3 x 2K session.
My splits were as follows:
Rep 1: 5:36 (HR: 129 bpm) / 5:29 (HR: 136 bpm)
Rep 2: 5:29 (HR: 134 bpm) / 5:32 (HR: 142 bpm)
Rep 3: 5:33 (HR: 144 bpm) / 5:35 (HR: 147 bpm)
Hopefully this is ok. Really enjoyed the session again tonight. Target pace for each km was 5:40, so I realise I was a little bit quicker on each one.
Do you have any thoughts on what my target pace should be for 5 x 1km session?
Many thanks for your feedback as always.
Finny
This is just a short update on the 3 x 2K session.
My splits were as follows:
Rep 1: 5:36 (HR: 129 bpm) / 5:29 (HR: 136 bpm)
Rep 2: 5:29 (HR: 134 bpm) / 5:32 (HR: 142 bpm)
Rep 3: 5:33 (HR: 144 bpm) / 5:35 (HR: 147 bpm)
Hopefully this is ok. Really enjoyed the session again tonight. Target pace for each km was 5:40, so I realise I was a little bit quicker on each one.
Do you have any thoughts on what my target pace should be for 5 x 1km session?
Many thanks for your feedback as always.
Finny