Good day coach...
Currently coach,
just planning to do a 4k TT this Sunday...and with that ... getting back into the 10k Program,
with the sub 45 schedule... I miss the routine
atleast I had something to look foward and keep me focused
lol..
p/s looking at last year... other than some minor injuries, god bless health wise was good...
Nothing major, cant remember going through any sniffles, colds etc
managed to bring my weight down from 74kg to 69...
all is well
cheers coach
Currently coach,
just planning to do a 4k TT this Sunday...and with that ... getting back into the 10k Program,
with the sub 45 schedule... I miss the routine
atleast I had something to look foward and keep me focused
lol..
p/s looking at last year... other than some minor injuries, god bless health wise was good...
Nothing major, cant remember going through any sniffles, colds etc
managed to bring my weight down from 74kg to 69...
all is well
cheers coach