14-02-2021, 04:50 PM
Hi TheEd
10 Feb
11.66km in 56:41
AV pace 4:52/km
AV HR 142
12 Feb
12.25km in 59:06
AV pace 4:50/km
AV HR 142
14 Feb
12.67km in 1:00:00
AV pace 4:44/km
AV HR 148
Went for walks on the rest days in between. Kept pace nice and easy on the runs. The increased pace in today's run happened naturally without effort and felt good, easy and I felt more energised when I got back than when I started- always a good sign! Niggles feeling much better, still minor soreness in left Achilles when pointing foot down or pressing the tendon, but much better than it was.
Planning to do another 1 or 2 similar easy runs with rest days in between, then a time trial so I have a marker before starting the off period.
Enjoy the rest of the weekend all.
Cheers
10 Feb
11.66km in 56:41
AV pace 4:52/km
AV HR 142
12 Feb
12.25km in 59:06
AV pace 4:50/km
AV HR 142
14 Feb
12.67km in 1:00:00
AV pace 4:44/km
AV HR 148
Went for walks on the rest days in between. Kept pace nice and easy on the runs. The increased pace in today's run happened naturally without effort and felt good, easy and I felt more energised when I got back than when I started- always a good sign! Niggles feeling much better, still minor soreness in left Achilles when pointing foot down or pressing the tendon, but much better than it was.
Planning to do another 1 or 2 similar easy runs with rest days in between, then a time trial so I have a marker before starting the off period.
Enjoy the rest of the weekend all.
Cheers