Tq Coach,
Coincidentally I was just teaching the Michael Jackson moonwalk to my children...lol...
I did test it out, I could feel my calf also working..
Just some clarity Coach, as we are on rolling on towards the ball of the feet in the front foot, is the back foot also on the ball of the foot before we bring it forward heel first then roll it towards the ball of the foot ... And all the whil the back foot is also in the forefoot position am I right...
Fri
Rest pulse=45
5x8mins+2 mins recovery jog
X 8 min at 75% effort with 2 mins rest
Avg Pace=4'56
Avg pulse=153
Distance/ Pace / Avg Pulse / Max Pulse /
1.54k / 5'11 / 143/ 161 /
1.60k / 5'00/ 148/ 160/
1.62k / 4'57/ 153 / 168/
1.66k / 4'49 / 157 / 172 /
1.68k / 4'45 / 163 / 182/
Recovery was lite jog
Recovery
no/ avg pulse/ Lowest Pulse
1/ 137 / 123
2/ 139/ 126
3/ 147/ 132
4/ 151/ 137
5/ 162 / 146
Coincidentally I was just teaching the Michael Jackson moonwalk to my children...lol...
I did test it out, I could feel my calf also working..
Just some clarity Coach, as we are on rolling on towards the ball of the feet in the front foot, is the back foot also on the ball of the foot before we bring it forward heel first then roll it towards the ball of the foot ... And all the whil the back foot is also in the forefoot position am I right...
Fri
Rest pulse=45
5x8mins+2 mins recovery jog
X 8 min at 75% effort with 2 mins rest
Avg Pace=4'56
Avg pulse=153
Distance/ Pace / Avg Pulse / Max Pulse /
1.54k / 5'11 / 143/ 161 /
1.60k / 5'00/ 148/ 160/
1.62k / 4'57/ 153 / 168/
1.66k / 4'49 / 157 / 172 /
1.68k / 4'45 / 163 / 182/
Recovery was lite jog
Recovery
no/ avg pulse/ Lowest Pulse
1/ 137 / 123
2/ 139/ 126
3/ 147/ 132
4/ 151/ 137
5/ 162 / 146