great to hear Anba .. when had a squad training structure some years ago, we had a few of the athletes doing exercises for their feet .. forward 'moon walking' was one exercise, aimed at developing the full range of movement for the foot .. place right foot forward, heel down .. roll foot onto ball of foot and only then lift the left foot and place down heel 'practically' in front of where right foot was ... then go through sequence and then lift right foot and move forward slowly .. a slow process but found to be effective .. cover maybe 10 to 20m to start .. it can be tiring at first
welcome to try it and provide feedback
TheEd
welcome to try it and provide feedback
TheEd