11-02-2021, 05:49 AM
Good Day coach,
Thanks For the Info and advice coach,
I do have a tendency to lengthen my stride going down hill, next time I will shorten my strides and follow the cues snd tips given coach.
Regarding the videos, I agree coach and I normally don't do much of explosive works myself...having being victims of its folly before ...lol...
The reason why I shared was that I was intrigued by having more of an active footwork before landing... because like I mentioned before I might have relaxed my foot @passive a bit before striking the ground... that's all...
Mon 8st Feb
59'53
9.9k
Avg pace=6'02
Avg Pulse =138
Tues 9th
1:01'19
10.18k
Avg Pace=6'01
Avg Pulse=137
Wed
1:00'43
10.18k
Avg Pace=5'57
Avg Pulse=139
Thurs
31'19"
4.51k
Avg Pace=6'56
Avg Pulse=119
So far this week..touch wood all is good coach, no issues... All the runs have been good... Just maybe on Wednesday I might have pushed the last 10 mins a bit hard... so I made the Thursday run as a lite Jog, feel refreshed and not tired like yesterday(Wednesday)... looking forward for tomorrows run...5X 8 mins .
Cheers...
Thanks For the Info and advice coach,
I do have a tendency to lengthen my stride going down hill, next time I will shorten my strides and follow the cues snd tips given coach.
Regarding the videos, I agree coach and I normally don't do much of explosive works myself...having being victims of its folly before ...lol...
The reason why I shared was that I was intrigued by having more of an active footwork before landing... because like I mentioned before I might have relaxed my foot @passive a bit before striking the ground... that's all...
Mon 8st Feb
59'53
9.9k
Avg pace=6'02
Avg Pulse =138
Tues 9th
1:01'19
10.18k
Avg Pace=6'01
Avg Pulse=137
Wed
1:00'43
10.18k
Avg Pace=5'57
Avg Pulse=139
Thurs
31'19"
4.51k
Avg Pace=6'56
Avg Pulse=119
So far this week..touch wood all is good coach, no issues... All the runs have been good... Just maybe on Wednesday I might have pushed the last 10 mins a bit hard... so I made the Thursday run as a lite Jog, feel refreshed and not tired like yesterday(Wednesday)... looking forward for tomorrows run...5X 8 mins .
Cheers...