09-02-2021, 09:57 AM
Good day coach,
regarding the heel lock lacing@runners knot... certain shoes of mine do tend to cause inner ankle pain especially on my right foot after running.
I think on that particular, week on Sunday (30th Jan) I had rolling hills, and I had sprinted downhill quite fast so already my foot was fatigued ,
plus on the 2 consequent days I used heel lock for the shoes so the pressure and the fatigue might have caused some issues.
Looking at my old log book there had been instances where the pain appeared after i had used the runners knot on certain shoes.
so i guess the back to back combination had caused the flare up.
another factor I have to considerr is the way I land my foot...
From those days when I started running ... back in 94' coach
I always tend to land on the ball of the foot, and as silent as possible... but what i realised is that when at the plantar flexion moment, my foot might be passive before it lands@make contact with the ground...
as in this post
https://m.facebook.com/story.php?story_fbid=3666247713413058&id=100000835953001&sfnsn=mo
so when i'm striking during downhill maybe my foot is too relaxed and passive in Plantar Flexion before making the contact...
regarding the heel lock lacing@runners knot... certain shoes of mine do tend to cause inner ankle pain especially on my right foot after running.
I think on that particular, week on Sunday (30th Jan) I had rolling hills, and I had sprinted downhill quite fast so already my foot was fatigued ,
plus on the 2 consequent days I used heel lock for the shoes so the pressure and the fatigue might have caused some issues.
Looking at my old log book there had been instances where the pain appeared after i had used the runners knot on certain shoes.
so i guess the back to back combination had caused the flare up.
another factor I have to considerr is the way I land my foot...
From those days when I started running ... back in 94' coach
I always tend to land on the ball of the foot, and as silent as possible... but what i realised is that when at the plantar flexion moment, my foot might be passive before it lands@make contact with the ground...
as in this post
https://m.facebook.com/story.php?story_fbid=3666247713413058&id=100000835953001&sfnsn=mo
so when i'm striking during downhill maybe my foot is too relaxed and passive in Plantar Flexion before making the contact...