Here it goes...

Here it goes...

TheEd
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#15

01-02-2021, 07:58 AM

Hi Finny, have a controlled 5k, start out the first 3k keeping the pace where you are relaxed and in control and then the last 2k speed up as you feel

be careful not to go out too quickly in the first 1k as you may feel fresh and easily able to run quicker

enjoy TheEd

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Messages In This Thread

Here it goes... - by FinnyGM - 06-01-2021, 11:00 PM

RE: Here it goes... - by TheEd - 12-01-2021, 06:54 AM

RE: Here it goes... - by FinnyGM - 13-01-2021, 02:35 PM

RE: Here it goes... - by TheEd - 14-01-2021, 07:09 AM

RE: Here it goes... - by FinnyGM - 19-01-2021, 12:10 AM

RE: Here it goes... - by TheEd - 19-01-2021, 01:27 PM

RE: Here it goes... - by FinnyGM - 19-01-2021, 02:44 PM

RE: Here it goes... - by TheEd - 22-01-2021, 08:40 AM

RE: Here it goes... - by FinnyGM - 24-01-2021, 04:32 PM

RE: Here it goes... - by TheEd - 27-01-2021, 06:41 AM

RE: Here it goes... - by FinnyGM - 28-01-2021, 02:27 PM

RE: Here it goes... - by TheEd - 28-01-2021, 05:43 PM

RE: Here it goes... - by FinnyGM - 28-01-2021, 08:57 PM

RE: Here it goes... - by FinnyGM - 31-01-2021, 11:30 PM

RE: Here it goes... - by TheEd - 01-02-2021, 07:58 AM

RE: Here it goes... - by FinnyGM - 04-02-2021, 02:50 PM

RE: Here it goes... - by TheEd - 04-02-2021, 03:14 PM

RE: Here it goes... - by FinnyGM - 07-02-2021, 10:20 PM

RE: Here it goes... - by TheEd - 08-02-2021, 03:40 PM

RE: Here it goes... - by FinnyGM - 08-02-2021, 03:46 PM

RE: Here it goes... - by TheEd - 15-02-2021, 05:38 AM

RE: Here it goes... - by FinnyGM - 15-02-2021, 02:43 PM

RE: Here it goes... - by TheEd - 17-02-2021, 05:35 AM

RE: Here it goes... - by FinnyGM - 18-02-2021, 09:37 PM

RE: Here it goes... - by TheEd - 19-02-2021, 07:02 AM

RE: Here it goes... - by FinnyGM - 19-02-2021, 10:49 AM

RE: Here it goes... - by TheEd - 22-02-2021, 06:10 AM

RE: Here it goes... - by FinnyGM - 22-02-2021, 08:34 PM

RE: Here it goes... - by TheEd - 23-02-2021, 07:57 AM

RE: Here it goes... - by FinnyGM - 26-02-2021, 03:23 PM

RE: Here it goes... - by TheEd - 26-02-2021, 07:47 PM

RE: Here it goes... - by FinnyGM - 04-05-2021, 02:52 PM

RE: Here it goes... - by TheEd - 04-05-2021, 06:32 PM

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