31-01-2021, 11:30 PM
Hi TheEd,
Quick update on the session (3 x 5 min). Below are the paces - if you need anything else, just let me know.
1st 5min: 5:27/km pace (HR: 150 bpm).
2nd 5min: 5:15/km pace (HR: 149 bpm).
3rd 5min: 5:22/km pace (HR: 154 bpm).
I kept recoveries to 60 secs and really enjoyed the session.
My next few days, as per schedule, are:
Mon: Easy
Tue: Rest
Wed: Race Day
I don’t have a planned race at the minute and my long runs are non-existent as I’m trying to gradually build up again. Should I try to do a hard 5k and try to build on last weeks 5K paced run?
I have a 5K route that I always use for paced runs, TTs, etc.
Your thoughts would be much appreciated :-)
Many thanks,
Finny
Quick update on the session (3 x 5 min). Below are the paces - if you need anything else, just let me know.
1st 5min: 5:27/km pace (HR: 150 bpm).
2nd 5min: 5:15/km pace (HR: 149 bpm).
3rd 5min: 5:22/km pace (HR: 154 bpm).
I kept recoveries to 60 secs and really enjoyed the session.
My next few days, as per schedule, are:
Mon: Easy
Tue: Rest
Wed: Race Day
I don’t have a planned race at the minute and my long runs are non-existent as I’m trying to gradually build up again. Should I try to do a hard 5k and try to build on last weeks 5K paced run?
I have a 5K route that I always use for paced runs, TTs, etc.
Your thoughts would be much appreciated :-)
Many thanks,
Finny