Gabba Gabba Hey Ho let's

[Anba]

Weekly Report

25-31st January
Total running hours=4:53
Total mileage=48.5k

Mon 30'11.
5.25k
Avg pace=5'44
Avg Pulse =140

Tues
42'23
6.56k
Avg Pace=6'27
Avg Pulse=135

Wed
44'26. 7.11k
Avg Pace=6'15
Avg Pulse=136

Thurs Rest
Fri 5x8mins+2 mins recovery jog
X 8 min at 75% effort with 2 mins rest
Avg Pace=5'02
Avg pulse=154

Distance/ Pace / Avg Pulse / Max Pulse /
1.48k / 5'24 / 141 / 149 /
1.56k / 5'06 / 150 / 161 /
1.61k / 4'58 / 155 / 166/
1.63k / 4'54 / 159 / 168 /
1.68k / 4'45 / 164 / 183/

Recovery was lite jog
Recovery
no/ avg pulse/ Lowest Pulse
1/ 135 / 126
2/ 141 / 130
3/ 149 / 138
4/ 154/ 141
5/ 156 / 141

Sat
1:05'21
10.36k
Pace=6'18
Pulse=134

Sun
Rolling hills
53'14
8.83k
Pace=6'02
Pulse=145